
COUNSELLING SERVICES
DIFFERENT TO MY PROGRAMS ENTIRELY ABOUT YOU.
Alongside my wellness programs and retreats, I offer professional counselling services for individuals seeking personalised emotional support, guidance and a safe space to explore life's challenges.
While my courses focus on self-development, nervous system education, embodiment, self-worth and holistic wellbeing practices, counselling is a confidential one-on-one therapeutic space centred entirely around you and your personal experiences.
Sessions provide a supportive, non-judgemental space where you can explore thoughts, emotions, behaviours and life experiences — while building greater self-awareness, emotional resilience, coping tools and self-understanding.

ACA-REGISTERED
WHAT I SUPPORT
Sessions provide a supportive, non-judgemental space where you can explore thoughts, emotions, behaviours and life experiences while building greater self-awareness, emotional resilience, coping tools and self-understanding.
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Anxiety & stress
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Body image concerns
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Relationship difficulties
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Grief & loss
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Identity & personal growth
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Emotional overwhelm
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Life transitions
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Nervous system dysregulation
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Self-worth & confidence struggles

THE APPROACH
HOLISTIC, COMPASSIONATE, PERSON-CENTRED.
My counselling integrates evidence-informed therapies and approaches woven together in a way that honours both the mind and body.
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Cognitive Behavioural Therapy (CBT)
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Person-centred therapy
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Mindfulness-based approaches
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Nervous system & somatic awareness
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Self-compassion practices
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Embodiment & emotional awareness work
I'm also deeply influenced by the work of Carl Jung — supporting individuals to better understand themselves through self-awareness, patterns, the unconscious mind, identity exploration, and reconnecting to the authentic self beneath conditioning and survival patterns.
SESSIONS & INVESTMENT
SIMPLE, GROUNDED PRICING.
Available online and in person where applicable. NDIS participants supported where appropriate within scope of practice.
First Session
60 minutes · intake & assessment
$159
Ongoing Session
45 minutes · therapeutic continuation
$149
Free Discovery Call
15 minutes · feel into the fit
Complimentary
NDIS Counselling
Within scope of practice get in touch
Supported

HOW IT WORKS
A GENTLE PATH TO BEGIN.
01
FREE 15-MIN CALL
A no-pressure conversation to feel into fit.
02
INTAKE & BOOKING
Receive your intake form & confirmation.
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FIRST SESSION
60 minutes — meet, share, set intentions.
04
ONGOING SUPPORT
45-min sessions at the pace that suits you.








































































