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1:1 COUNSELLING · ACA-REGISTERED · NDIS SUPPORTED

A SPACE THAT IS ENTIRELY YOURS.

Professional 1:1 therapeutic support confidential, non-judgemental, and centred entirely around you and your personal experiences.

COUNSELLING SERVICES

DIFFERENT TO MY PROGRAMS ENTIRELY ABOUT YOU.

Alongside my wellness programs and retreats, I offer professional counselling services for individuals seeking personalised emotional support, guidance and a safe space to explore life's challenges.

While my courses focus on self-development, nervous system education, embodiment, self-worth and holistic wellbeing practices, counselling is a confidential one-on-one therapeutic space centred entirely around you and your personal experiences.

Sessions provide a supportive, non-judgemental space where you can explore thoughts, emotions, behaviours and life experiences — while building greater self-awareness, emotional resilience, coping tools and self-understanding.

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ACA-REGISTERED

WHAT I SUPPORT

Sessions provide a supportive, non-judgemental space where you can explore thoughts, emotions, behaviours and life experiences while building greater self-awareness, emotional resilience, coping tools and self-understanding.

  • Anxiety & stress

  • Body image concerns

  • Relationship difficulties

  • Grief & loss

  • Identity & personal growth

  • Emotional overwhelm

  • Life transitions

  • Nervous system dysregulation

  • Self-worth & confidence struggles

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THE APPROACH

HOLISTIC, COMPASSIONATE, PERSON-CENTRED.

My counselling integrates evidence-informed therapies and approaches woven together in a way that honours both the mind and body.

  • Cognitive Behavioural Therapy (CBT)

  • Person-centred therapy

  • Mindfulness-based approaches

  • Nervous system & somatic awareness

  • Self-compassion practices

  • Embodiment & emotional awareness work

I'm also deeply influenced by the work of Carl Jung — supporting individuals to better understand themselves through self-awareness, patterns, the unconscious mind, identity exploration, and reconnecting to the authentic self beneath conditioning and survival patterns.

SESSIONS & INVESTMENT

SIMPLE, GROUNDED PRICING.

Available online and in person where applicable. NDIS participants supported where appropriate within scope of practice.

First Session

60 minutes · intake & assessment

$159

Ongoing Session

45 minutes · therapeutic continuation

$149

Free Discovery Call

15 minutes · feel into the fit

Complimentary

NDIS Counselling

Within scope of practice get in touch

Supported

HOW IT WORKS

A GENTLE PATH TO BEGIN.

01
FREE 15-MIN CALL

A no-pressure conversation to feel into fit.

02
INTAKE & BOOKING

Receive your intake form & confirmation.

03
FIRST SESSION

60 minutes — meet, share, set intentions.

04
ONGOING SUPPORT

45-min sessions at the pace that suits you.

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​CONNECT ON INSTAGRAM

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