What kind of therapy or counselling do you offer?

I offer holistic counselling and coaching that blends applied psychology with somatic, mind-body and embodiment work including NDIS support counselling.

Can I do sessions online?

Yes , all 1:1 sessions, mentorships and Inner Light programs are offered online so you can join from anywhere.

How do I know which offering is right for me?

Book a free 15-minute discovery call and we'll explore where you are, what you need and which container best supports you right now.

Is this work suitable if I'm in a big life transition?

Absolutely. Much of my work supports people through identity reconnection, life transitions, nervous system regulation and lifestyle redesign.

Do you work with men as well as women?

Yes my counselling and coaching work supports both men and women on their healing and growth journey.

How long are the Inner Light programs?

The flagship Inner Light is a 6-week container. Inner Power runs over 8 weeks. Mentorship runs over 4 months.

What's included in the 1:1 mentorship?

Eight 60-minute private sessions across four months, plus tailored exercises, reflections and tools between sessions.

How do I book or get started?

Head to the Booking page or send me a message and we'll find a time that works for you.

ABOUT | Gypsie Thomas

~ WELCOME ~

Counselling, coaching and mentorship for emotional wellbeing, growth and connection.

MY STORY

I'm Gypsie a counsellor, somatic facilitator and mentor who holds space for people to reconnect with their true selves and create a life that feels aligned, grounded and meaningful.

My path into this work was born from my own experience moving through identity loss, burnout and big life transitions, and finding my way back through somatic practice, therapy, ocean, breath and deep inner work.

What I share now through 1:1 sessions, retreats, the Inner Light programs and mentoring is the guide I wish I'd had a blend of tools, insights and practices that bring awareness, clarity and empowerment to your life.

This is space to come home to yourself and build a life from that place.

ETHOS

MIND & BODY

Bridging evidence-based psychology with somatics, embodiment and nervous system work so healing lives in the body, not just the mind.

CONNECTION & GROWTH

Real change happens in safe, honest connection — to yourself, to others and to the deeper meaning of your life.

NATURE & EMBODIMENT

Slowing down with nature, breath and movement to come home to who you are beneath the noise.

MISSION

To help men and women heal deeply, reclaim their power and create real change from the inside out through somatic, embodied and grounded work.

VISION

A community of awakened humans living aligned with their true self connected to body, heart, purpose and the natural world.

MEET THE PRACTICE

GYPSIE THOMAS

FOUNDER · COUNSELLOR & MENTOR

Hi, I'm Gypsie. I'm a counsellor and facilitator who holds space for people to reconnect with their true selves and create a life that feels aligned, grounded and meaningful.

I run online programs and mentorships that support clarity, confidence and self-leadership — especially during times of transition, growth or change.

My approach blends applied counselling and psychology with somatics, mind & body, and life-transition work — guiding individuals toward self-understanding, emotional balance and alignment in life, business, mind and spirit.

THE INNER LIGHT METHOD.

PROGRAMS & MENTORSHIP

Born from experience and challenges, the Inner Light programs are the guide I wish I'd had during my own journey.

A blend of tools, insights and practices to bring awareness, clarity and empowerment to your life — whether you're building confidence, breaking free from limiting beliefs, or aligning with your true purpose.

1:1 PRIVATE MENTORSHIP

4 MONTHS · 8 × 60-MIN SESSIONS

A private container designed to support your personal growth, self-worth, identity, nervous system regulation and aligned action.

Each session is tailored to your unique life, relationships, creativity or business goals with personalised exercises and reflections between sessions to help you integrate and embody what we work on together.

FAQs

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